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Who doesn’t delight in coming home from work and being greeted by your favorite four-legged friend? science proves that those after-work doggie kisses are good for your health. medical research shows you can get a big dose of tension relief by making a snuggle session with Fido your first purchase of company at the end of your work day.
Researchers from Colorado state university asked twenty canine owners to have their blood evaluated for oxytocin after a hard day at work. Oxytocin is an essential hormone that many people link with women and reproduction. Oxytocin helps start the labor process when it’s time for a baby to be born. Oxytocin also helps women start nursing their new babies. In addition, oxytocin has essential stress-relieving properties. higher oxytocin levels are linked with decreased tension effects, lower heart rate, and lower blood pressure.
In the study from Colorado state University, oxytocin levels were checked when people got home from work and before they went into their houses. Oxytocin levels were re-checked after people spent 25 minutes playing with their canine or reading quietly. Both men and women showed better stress-busting oxytocin levels after spending time with the canine compared with reading:
For women, oxytocin enhanced 58 percent with the canine and only 26 percent with quiet reading.
For men, oxytocin levels dropped after entering their home after work. This drop was tempered by spending time with the dog. Oxytocin dropped 56 percent when reading quietly and only 22 percent after playing with the dog.
So if you need to de-stress after a difficult day at the office, forget the recliner, slippers, and newspaper. give a whistle for Fido and dish out ear scratches and tummy rubs. Your canine will love it and you’ll lower your tension level.
health benefits of Pets